What I Know So Far

31. Getting Through Uncertain Times Together

Lisa McNees Season 2 Episode 31

This episode focuses on strategies for navigating times of uncertainty and stress. I invited several former guests to share their methods for self-care when things feel out of control. Special thanks to Yuniya Khan, Bishop Lanette Plambeck, Matt Richards, Emery Lewis, Joanne Lin, and Wes and Brittany Burian. (Links for their individual episodes are included below.) The episode includes practical tips and personal insights on creating safe internal spaces, establishing daily routines, and finding joy in small moments. The overarching theme emphasizes the importance of connection, whether through fun activities, acts of kindness, or simply being present with loved ones.

Episode 5: Yuniya Khan
Episode 8: Joanne Lin
Episode 16: Wes & Brittany Burian
Episode 23: Matt Richards
Episode 26: Bishop Lanette Plambeck
Episode 28: Emery Lewis

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