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What I Know So Far
Solo and guest interviews on how we're always in learning mode.
Lisa is a certified life coach. She has a special place in her heart for late bloomers, those whose lives have gone in unexpected directions, and folks just trying to make sense of this beautiful, bizarre world.
Episodes
32 episodes
32. Practical Gratitude: Joy in the Little Things
In the Season Two Finale, I open up about my discomfort with forced gratitude around Thanksgiving and how I cultivate daily thankfulness in a way that feels manageable and honest. I share the concept of “glimmers,” small moments that provide sa...
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Season 2
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Episode 32
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13:41
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31. Getting Through Uncertain Times Together
This episode focuses on strategies for navigating times of uncertainty and stress. I invited several former guests to share their methods for self-care when things feel out of control. Special thanks to Yuniya Khan, Bishop Lanette Plambeck, Mat...
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Season 2
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Episode 31
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45:16
30. Life Lessons from Sports with Grace Bishop
I’m joined by my dear friend, Grace Bishop. She’s a seasoned athlete, coach, and sports enthusiast. We explore the profound impact of sports on personal and professional life. Grace recounts her journey from playing basketball on a homemade cou...
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Season 2
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Episode 30
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58:07
29. Discovering You're Autistic Later in Life with Madison Salavec
In this compelling episode I speak with Madison Salavec about her journey of discovering she’s autistic later in life. We cover a diverse range of topics, including the challenges of misdiagnosis, the societal impacts of masking, dealing with s...
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Season 2
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Episode 29
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1:12:34
28. Grieving and Growing with Emery Lewis
I invited Emery Lewis, the Pro Bono Director at Legal Assistance of Western New York and fellow podcast host, to explore the nuances of grief and personal growth with me. We share a candid conversation about grief's lasting impact, especially f...
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Season 2
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Episode 28
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49:52
27. The Mystery of Music with Matt Easton
I’m joined by Matt Easton, a talented singer-songwriter and multi-instrumentalist. We discuss our personal connections through music and share stories about Matt's journey with his band, The Jenny Thing, and their most recent album release afte...
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Season 2
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Episode 27
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1:00:46
26. Sacred Bonds: A Life of Service with Bishop Lanette Plambeck
[Content guidance: This episode mentions suicide. Please listen with care.]I was so grateful to sit down with Bishop Lanette Plambeck to explore what she’s learned about life, death, and community through personal experiences and faith....
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Season 2
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Episode 26
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54:25
25. An Autistic American in Paris: My Olympic Journey
In this episode, I reflect on my recent trip to Paris for the 2024 Olympics and share part of my journey of discovering I’m autistic. I discuss some of the challenges I faced, including struggles with routine disruption and sensory overload. I ...
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Season 2
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Episode 25
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33:37
24. Cannabis, Curiosity, and Connection with Penny Barthel
In this episode I invited Penny Barthel, author of 'The Cannabis Gardener,' to discuss her journey from traditional gardening to becoming a prominent figure in the cannabis education field. Penny shares insights about her evolving perceptions o...
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Season 2
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Episode 24
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50:27
23. The Power of Friendship with Josh Flosi, Matt Richards, and Knox Hughes
In this episode, I dive into the depths of friendship with my guests Josh Flosi, Matt Richards, and Knox Hughes. Through sharing nostalgic memories and amusing anecdotes, the trio explores how their childhood friendships have evolv...
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Season 1
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Episode 23
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55:51
22. Season One Finale: Honoring Our Need to Pause
Join me as I share the learnings and realizations from our first season of What I Know So Far. This episode is a personal reflection on the adjustments and decisions made both behind the mic and in my own life. It's about finding balance in the...
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Season 1
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Episode 22
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12:14
21. Reflecting on Regrets: Choices, Missed Opportunities, and Learning to Move Forward with Lucas Katz
Join me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influen...
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Season 1
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Episode 21
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40:15
20. Balancing Personal Capacity with Global Citizenship: Staying Engaged Amidst Information Overload
I unpack the often overwhelming experience of grappling with personal responsibilities while being aware of global tragedies. I explore our collective struggle to process an incessant stream of information in an age where our global village pre...
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Season 1
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Episode 20
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19:52
19. Milestones and Motherhood: Reflections on Aging, Confidence, and Mother’s Day with Christine Gough
What does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussi...
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Season 1
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Episode 19
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52:44
18. “What If” Versus “What Is”
The challenges of indulging in "what ifs" and seeking unnecessary information.I explore the difference between "what is" and "what if" in life.I share how I avoided Googling a scary “what if” medical condit...
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Season 1
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Episode 18
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17:55
17. How Pop Culture Connects Us with Liz Ball and James Obert
Join me and my guests, Liz Ball and James Obert, as we explore pop culture and its indelible impact on our lives. Our conversation ranges from the influence of iconic franchises like Star Wars and Sesame Street to the personal connections foste...
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Season 1
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Episode 17
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52:30
16. Living Out “In Sickness and In Health” with Wes and Brittany Burian
I sit down with Wes and Brittany Burian and explore the ebbs and flows of their life together, from their optimistic early days together to the trials of navigating Wes's diagnosis of Fabry disease. They bring to light the struggles and revelat...
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Season 1
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Episode 16
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51:04
15. Balancing Expectations: Finding Middle Ground Between Hope and Reality
Could the secret to navigating life's highs and lows lie in managing our expectations? Join me as I discuss the profound impact of finding the balance between what we hope for and what reality delivers. In this episode, I open up about the emot...
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Season 1
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Episode 15
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27:40
14. Taking My Own Advice
This week, I’m taking my own advice from a previous discussion on the pressure to be constantly productive. I'm sharing why sometimes it's essential to prioritize self-care over ticking off that next task on the to-do list. This means there won...
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Season 1
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Episode 14
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4:49
13. The Pressure To Be Productive: Reclaiming Rest and Play
Have you ever caught yourself equating busyness with self-worth, or felt the weight of societal expectations pushing you to fill every moment with activity? This episode looks at our productivity-obsessed culture. I question the merit of ceasel...
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Season 1
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Episode 13
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21:46
12. Demystifying Intuition with Sita Severson: The Energy of Sports, Business, and Our Gut Feelings
I welcomed Sita Severson, a yoga therapist with a rich background in mindfulness and healing practices, for a compelling discussion on the practical aspects of energy and intuition. These are often-misunderstood concepts, and Sita illustrates t...
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Season 1
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Episode 12
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52:11
11. The Gifts of Travel: Dionne Makila on Connections, Confidence, and Cultivating Curiosity
Join me as I sit down with Dionne Makila, a fellow Iowa native with an insatiable case of wanderlust. We journey through her remarkable travels, spanning all 50 states and 37 countries, reflecting on the transformative nature of travel. From a ...
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Season 1
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Episode 11
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49:46
10. Redefining Home: A Globally Mobile Life with Jessica Wright
Join us as we navigate the “globally mobile” experience with my dear friend, Jessica Wright. In this enlightening discussion, Jessica, a parent coach, professional editor, and spouse to an American diplomat, shares her profound connection to th...
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Season 1
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Episode 10
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49:49
9. Using Our Voices Wisely
Have you ever considered the lasting impact your words can have? Join me for an exploration into the power of our voices, drawing from my personal encounters with two very different high school teachers—one who cut deep with harsh words and ...
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Season 1
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Episode 9
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15:45
8. Protecting Civil and Human Rights: Advocacy and Hope with Joanne Lin
I’m honored to welcome Joanne Lin, Executive Director of Washington Lawyers' Committee for Civil Rights and Urban Affairs. Ms. Lin is a seasoned attorney and fierce advocate for civil and human rights. She shares the challenges and rewards of a...
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Season 1
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Episode 8
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46:46